Find a Health and Wellness Program that fits your unique needs.
Connect with us
1
What are you looking for?
You’ll be asked a few questions to help us determine your goals.
2
Personalized suggestions.
We’ll work with you to individualize your program based on your personal preferences.
3
Get Started.
We will schedule a Health Coaching Session to discuss your individual program.
"Starting something new can be a scary thing, but Within took a lot of that anxiety and fear out of the equation. I was able to get personalized recommendations on which programs would best fit my needs."
— PAULA L., WITHIN CLIENT
FAQs
How does health coaching work?
Our health coaching sessions are informational sessions that tell us about the clients needs and desires. We initially have you complete and return intake paperwork. After we review your paperwork we set up a 30 minute time to talk. We will discuss medical history, diagnostics. goals, and food/exercise preferences. We then get started creating an individualized program that is tailored to your wants and needs. After you receive your customized plan, we chat again to discuss any questions or concerns. We believe that support and guidance is key to success so we follow up regularly and are available to answer your questions anytime!
What if I have never taken a Yoga Class?
No worries! Our instructors are trained to teach all level yogis in each of their classes. Props, modifications, and hands on instructor guidance are available to all our clients!
I’m Interested in the Pregnancy Programs, How do I learn more?
Our pregnancy programs are AMAZING! (And much needed!) If you are interested in learning more, send us an email. Our goal is to make your birth experience safe and memorable. We have tons of options that we can customize based on client needs and requests. Just let us know what you are looking for and we will do our best to meet your needs!