Whether you are looking to relax and unwind, or work up a sweat….We’ve got a class that’s perfect for you!
Not sure what to expect?
Gentle Yoga
Slow paced, slow and gentle yoga that begins with breathwork and incorporates slow, thoughtful movements and gentle stretching. Great class for beginners.
BENEFITS: Improves range of motion and flexibility. Decreases inflammation and reduces stress.
Peaceful Yoga
Slow paced yoga that begins with breathwork and gentle stretching, and transitions into seated, standing, and balancing poses. Each class ends with a longer savasana (resting meditation) and concludes with a lavender oil temporal massage.
BENEFITS: Improves flexibility, improves circulation, decreases stress, promotes relaxation, improves sleep.
Vinyasa Yoga
Moderate paced yoga that uses the breath to guide movements. Begins with light breathwork and flows into seated, standing and balancing poses. Ends with a short savasana (resting meditation)
BENEFITS: Improves strength and flexibility. Enhances energy levels, decreases stress levels.
Yin Yoga
Slow paced yoga that consists of fewer poses with loner holds. Designed to activate the ligaments, fascia and connective tissues of the body.
BENEFITS: Improves range of motion and flexibility. Improves circulation and decreases inflammation. Reduces stress and promotes emotional balance.