Join us for an evening designed to relax and restore the mind and body. Breathwork and sound healing are intended to calm the mind and body, regulate heart rate and blood pressure, decrease anxiety, and improve mood. It also allows for release of emotion and previous trauma. During this one hour session we will be welcomed with herbal tea, participate in a 15 minute breathwork session, and relax with a 30 minute sound healing journey. Event requires lying on your back for up to 45 minutes. Pillows and blankets, eye masks, or whatever makes you comfortable are welcome! Pre registration and pre payment is required. Space is limited. To secure your space click on the “Book A Class” button at the homepage. Hope to see you all there!