NOW OFFERING Foot Detox, Massage and Lymphatic therapy! Call today to schedule your appointment!
NOW OFFERING Foot Detox, Massage and Lymphatic therapy! Call today to schedule your appointment!
All that we are,
All that we can be….
Is found Within.
Our approach
At Within-Yoga and Wellness we believe that achieving total wellness is a collaborative effort between the mind and body. We believe that education, consistency, and continued support are vital to achieving and maintaining optimal health. Our mission is to provide clients with the skills needed to calm the mind and nourish the body so that each and every client can life their happiest and healthiest life.
The Studio
Our Yoga and Fitness studio is a soothing space that instantly calms the mind and allows the body a safe space to bring movement to the body. Inspired by nature, our studio combines neutral colors and natural wood accents to give you a peaceful vibe throughout your practice. Check our our class schedule for current and upcoming classes.
The Office
At Within, your privacy and comfort is a top priority. Our comfortable private office is designed with comfortable seating, calming aromatherapy, a soothing sound machine, and complimentary organic tea and coffee. Consultations, Health coaching appointments, and Vitamin Infusions meet the comfort of a spa-like setting. Book your one on one appointment today and take the first step to wellness.
The Boutique
Our Wellness Boutique is exclusively filled with products that help humans live their best lives! All items are all natural, health and wellness driven, and locally made. From Jewelry and trinkets to soy candles, bath and body, and cleaning products, our boutique has something for everyone!
OUR SERVICES
In-person and remote options
Within-Yoga and Wellness is located at 1420 Old Folkstone Rd, in Sneads Ferry, NC. Our Classes can be secured by booking in advance or by drop in (space permitting). We are taking on new health and wellness clients, both remote and in person and would love to meet you! To schedule a class, click on the “Book and appointment” button. To schedule a consultation reach out to withinyogaandwellness@gmail.com
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Fitness Classes
Whether you like light stretching, power yoga or to work up a sweat with a cardio kick up class, we have a fitness class for everyone!,
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Health & Nutrition Services
Looking to lose weight? Balance Hormones? Improve symptoms? or just want to start eating healthier and meal planning? Our health coaches will sit down with you one on one and come up with a food and lifestyle plan that works for you!
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Pregnancy Services
Expecting? Our Birth Advocates are here to educate you on what to expect, and assist you during your labor and delivery. Just had a baby? Our Postpartum services care for new moms as they transition into their new role with lactation support, home care visits, and nourishing meal delivery.
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Wellness Retreats
Take a vacation from everyday life and restore your mind and body. Explore new places, experience new adventures, and sit in on health and wellness workshops designed to provide tips on living your best life!
“It’s so nice to find a company that truly cares about your health and wellness! I wasted years going from Dr. to Dr. trying to find out why I felt so bad, only to be told “everything was normal”. At within, Ryann worked with me in detail to improve my eating habits and detoxify my body, as well as helped calm my mind through yoga and meditation. I am SO much happier! I was able to get off medications and regulated my hormones naturally, as well as lost over 40 pounds! I am SO grateful for the knowledge and support that I received at Within! ”
— Jennifer B, Within Client